A personal account of the motivation and process of choosing a healthier life style

Sign up now Fitness program: By Mayo Clinic Staff Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem. You can start a fitness program in only five steps.

A personal account of the motivation and process of choosing a healthier life style

Make lasting health behaviour changes that are the cornerstones of lifelong well-being. My health coaching program has been designed based on the experience gained as a fully qualified life coach, personal trainer and fitness professional. Let Me Ask You… Are you comfortable with your own body and confident you can avoid the things that cause the most wear, tear and aging?

Do you live a lifestyle that places you in the best position to increase your longevity and quality of life? Are you in control of your own health so you understand what steps to take to live a healthier, younger and zestful life?

Do you know your unhealthy habits that affect your health and challenge your quality of life?

Fitness program: 5 steps to get started

Are you ready to make some permanent lifestyle changes and get fit and healthy for life? For those of you desperate to overcome your health challenges and master your health and well-being, making changes that last, health coaching will help!

Commit to Get Healthy, Stay Healthy Healthy Lifestyle Coaching is for anyone who cares about their health and longevity and is concerned about how to take care of themselves to feel better and optimize the function of their body.

Despite the fact that there are more resources available to support a healthy lifestyle than ever before, more and more people are struggling with obesity, a lack of energy and illness. And that is exactly where Healthy Lifestyle Coaching comes in. Our Services — How we can help you Healthy Lifestyle Coaching promotes a happier, healthier lifestyle for individuals by providing knowledge, support, easy to implement strategies, encouragement and continued motivation to its clients in order to adopt a healthier lifestyle and control their own personal health.

We will provide guidance and management in the major components of wellness including health, diet, physical activity, stress management, healthy lifestyle practices and perspective.

I owned a chain of gyms for nearly 10 years, worked as a fitness instructor and a life coach. I help people identify their ideal health goals, define a customized plan and guide them in putting the plan into action. I am passionate about health, fitness, nutrition, and wellness, and truly enjoy sharing that passion with others and helping them lead healthier lives.

Your personalized program will radically improve your health and happiness. Improving your lifestyle is a gateway to being happier and more balanced in all aspects of your life, and I can help you get there through my Healthy Lifestyle Coaching services.

I do not prescribe a one-diet-plan-fits-all mentality, or tell you what you should and should not do, but rather work with you to create lifestyle changes that are sustainable and effective for your body. I believe in eating healthily and living actively leaving flexibility to have fun and enjoy your life, rather than striving for unattainable perfection.

I will help you on your journey every step of the way through customizable coaching programs! Who will this help …been unsuccessful with previous attempts to make lasting healthy changes? Health Coaching with Larry offers you the guidance, inspiration and support to make lifestyle choices that work for you and implement lasting changes that will improve your quality of life.

I have been working with clients in the arena of health and fitness for over 20 years. The Coaching Sessions In your first session or single sessiontogether, we will take a look at your health as it stands right now.

From there we will determine your health goals for the future and come up with an action plan on how you are going to turn your future health goals into a reality.

By the end of this session you will know exactly what it is you have to do to achieve the health goals set out in this session.

I use Skype for my coaching calls — its free and easy to use anywhere in the world. Any additional sessions will follow on from our first session. I will personally be by your side supporting you to achieve the health goals we defined in the first session.

I will be your motivator to keep you going as well as be able to help you overcome any obstacles which you may cross on your new healthy lifestyle journey.

All coaching sessions last for one hour approx.If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.

Starting an exercise program is an important decision. Define and write down a realistic set of personal health and fitness goals. Maintain a high level of variety in your fitness routine.

Start slowly and monitor your fitness progress. Choose fitness activities that are enjoyable. Take periodic breaks as you continue down the path to a healthy and fit lifestyle. How to be healthy: It's not always about going big or going home.

If you want to get healthier, learn these small tweaks that will get you there. The most popular framework for discussing motivation to change is the Stages of Change Model developed by James Prochaska, Ph.D.

A personal account of the motivation and process of choosing a healthier life style

and Carlo DiClimente, Ph.D. Their work began during the late s when they became interested in the way people change. A healthy lifestyle isn’t just diet and benjaminpohle.com what is a healthy lifestyle? Today we go over the components of leading a healthy lifestyle and how it’s important to lead a balanced life.

I and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?. In general, most would agree that a healthy person .

In this article, I share 45 tips to live a healthier life. Bookmark this post and save the tips, because they will be vital to living a healthier life.

🙂 Drink more water.

Changing Your Habits for Better Health | NIDDK